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Lactose Intolerance

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Lactose Intolerance

Lactose intolerance meme

Lactose intolerance meme

Lactose intolerance meme

Lactose intolerance meme

Assistant Editor, Olivia Deiter

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More than 3 million people in the United States are lactose intolerant. Lactose intolerance is when someone is unable to digest lactose, the main ingredient of milk. It is the lack of an enzyme called lactase. Even though you can’t eat anything containing lactose there are a lot of replacement foods and drinks you can try.

Milk

There are multiple different kinds of milk substitutes. There is milk made from rice, oats, hemp, soy, almonds, and coconut. You can buy these in the organic section of your regular grocery store.

 Cheese

You can find non-dairy cheeses at whole foods, target, natural grocers, and sprouts.

Ranch

There are multiple different brands of non-dairy ranch that you can buy at any store near you.

Butter

You can buy dairy free butter at any of your local grocery stores.

 

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Lactose Intolerance