Supporting Someone With Mental Illness

Many people don’t know how or when to help someone struggling with a mental illness. Some signs that someone may have a mental illness and could use your help are:

They suddenly no longer have interest in things they used to enjoy
They seem angry or sad for little or no reason
They seem emotionally numb
They eat a lot more or less than they used to
Their sleep patterns have changed
They’ve been missing more time from work or school
They’ve been drinking heavily or using drugs to cope

Caring for someone who lives with a mental illness can be challenging. Some ways to offer support and help include:

Listening empathetically
Reassuring them
Reminding them they’re loved
Offering your presence
Not forcing conversation
Be patient

You can also educate yourself because the more you understand about conditions, symptoms, possible treatments and what to expect, the better you will be able to support.