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Depressive episodes are a period in one’s life which includes symptoms of depression like
feeling sad, hopeless, or helplessfeeling guilty or worthlessirritability or frustrationlow energyloss of interest in things once enjoyedtrouble concentrating or rememberingchanges in sleep patternsloss of interest in living, thoughts of death or suicide, or attempting suicide
medicalnewstoday.com
Can be classified as a depressive episode. These episodes can be triggered by loss, illness, lifestyle habits, and substance use. These episodes could last weeks or even months. People can experience one or several episodes of depression in their lifetime. These episodes may also vary from mild to severe symptoms. When in an episode its important to practice self care, record positives, and get help if needed. SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service that you can contact at 1-800-662-HELP (4357).